Spiced for Taste - Spiced for Health - Spiced for Life
2 large cloves of garlic minced 1 small red bell pepper 1 small yellow onion 1 zucchini 2 can of sardines in olive oil 1 teaspoon of grey salt 1 teaspoon of freshly ground celery seed 1/4 teaspoon of freshly ground black pepper. 1 lemon…
2 beaten eggs ½ cup fresh chopped basil, washed and squeezed dry 1 3/4 cup ricotta cheese 1/4 cup chopped mushroom 1/4 cup of shredded cooked chicken 4 ounces parmesan cheese grated (about 1 cup) ¼ tsp grey or pink mineral salt ¼ teaspoon freshly ground…
3 medium cloves garlic 1 small handful fresh parsley about 1/3 cup 2 green scallions into 1-inch pieces 1 15-1/2 ounce can cannellini beans, drained 3 tablespoons tahini 1/2 tsp sumac 1/2 tsp cayenne pepper 1/2 tsp ground cumin 1 1/2 tbsp lemon juice…
4 cloves garlic minced 1 small white onion chopped 1/3 cup parsley, fresh, chopped 1/2 cup chopped walnuts 1 tsp cumin ground 1/2 tsp Freshly ground chilis 2/3 cup broth (chicken or beef) 1.5 lb ground sausage 1 tsp grey salt 1 tsp freshly ground…
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