Dinner

4 boneless chicken breasts 1 white onion sliced 1 cup of cauliflower florets 1 cup sliced white mushrooms 1 piece of fresh ginger root sliced in half (peeled about inch and half long) 1 piece of fresh turmeric root sliced in half (peeled about half…

2 large cloves of garlic minced 1 small red bell pepper 1 small yellow onion 1 zucchini 2 can of sardines in olive oil 1 teaspoon of grey salt 1 teaspoon of freshly ground celery seed 1/4 teaspoon of freshly ground black pepper. 1 lemon…

2 beaten eggs ½ cup fresh chopped basil, washed and squeezed dry 1  3/4 cup ricotta cheese 1/4 cup chopped mushroom 1/4 cup of shredded cooked chicken 4 ounces parmesan cheese grated (about 1 cup) ¼ tsp grey or pink mineral salt ¼ teaspoon freshly ground…

Ingredients 1 tbsp-oil 1 tbsp-butter 1- onion thinly sliced 1/2 lbs- crimini and/or button mushrooms sliced 1 lbs-beef steak 1/4 cup- Sherry grey or sea salt salt pepper freshly ground 1/2 cup-beef stock (preferably beef bone broth) 1- bay leaf 1 tsp-horseradish mustard 1 cup-…

 olive oil 1 large lamb shoulder roast, 3-4 lbs (can sub pork or beef roast) 6 cloves of minced garlic sea salt and black peppercorns to taste 1 pound baby potatoes 1 small bag of shallots 1 cup Kalamata Olives 1 jar sundried tomatoes 1…

1/4 cup extra virgin olive oil juice of one lemon 1 large fennel bulb, cored and thinly sliced (reserve leafy fennel fronds for garnish) Grey sea salt 1 teaspoon fennel seeds, optional 2 tbsp minced garlic 2 cups dry white wine 2 diced tomatos 2…

4 ripe avocados mashed 1 8oz can of artichokes chopped 2 cloves garlic (finely minced) 4 scallions (green part only, chopped) 2 Tbsp olive oil 2 Tbsp fresh lemon juice 3/4 cup Organic Greek Plain Yogurt 1/2 cup blue cheese (crumbled) (Combine all ingredients in…

4 cloves garlic minced 1 small white onion chopped 1/3 cup parsley, fresh, chopped 1/2 cup chopped walnuts 1 tsp cumin ground 1/2 tsp Freshly ground chilis 2/3 cup broth (chicken or beef) 1.5 lb ground sausage 1 tsp grey salt 1 tsp freshly ground…