Spiced for Taste - Spiced for Health - Spiced for Life

Appetizers

Perfect quick and simple appetizers the easy way.

White Bean & Sausage Soup with Greens

White Bean & Sausage Soup with Greens

3 tablespoons olive oil 1 pound Italian hot sausage, casing removed 1 medium onion, finely chopped 2 large carrots, finely diced 2 stalks of celery 3 cloves garlic, minced 2 bay leaves 1/2 teaspoon paprika 1/2 teaspoon freshly ground fennel seeds 3 cups of cooked…

Flavorful French Onion Soup

Flavorful French Onion Soup

2 tablespoons unsalted butter 2 tablespoons olive oil                                                                                                                                                         2 red onions, 2 yellow onions, 2 white onions, 2 shallots, all peeled, halved and thinly sliced.                                                                                                                                                                                      2 cloves garlic, finely chopped ½ cup brandy ½ cup dry sherry 2 tablespoons flour 6 cups homemade beef stock…

Sardines sauteed with Garlic Lemon Veggies

Sardines sauteed with Garlic Lemon Veggies

2 large cloves of garlic minced 1 small red bell pepper 1 small yellow onion 1 zucchini 2 can of sardines in olive oil 1 teaspoon of grey salt 1 teaspoon of freshly ground celery seed 1/4 teaspoon of freshly ground black pepper. 1 lemon…

Thai Chicken and Green Curry Soup

1 tablespoon olive oil 1 shallot, finely diced 1 cup of shredded carrots 2 cups sliced white mushrooms 8 cups chicken broth optional additions – 4 inch stock of lemongrass, smashed, 3 slices galangal, 3-4 kefir lime leaves 8 ounces optional chicken breast, sliced into…

Mediterranean Phyllo Pockets

Mediterranean Phyllo Pockets

  Olive Oil 2 medium onions, diced 2-3 garlic cloves finely chopped 1 lb ground beef or chopped lamb ½ teaspoon oregano 1 teaspoon fresh chopped dill 3 teaspoon chopped mint 3/4 teaspoon freshly ground allspice 3/4 teaspoon freshly ground Cylon Cinnamon 3/4 teaspoon freshly…

Salmon and Spinach Sandwich

Salmon and Spinach Sandwich

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam ornare elementum varius. In viverra pulvinar augue, ac hendrerit enim volutpat ac. Donec imperdiet pellentesque commodo. Proin feugiat pellentesque laoreet. Suspendisse nec velit ut arcu molestie consectetur non vitae lacus. Sed dapibus sollicitudin lorem, quis rutrum…